Top tips for sleep hygiene

“Who are these people who get 8 to 10 hours of sleep each night, and how do I become one of them?” It’s a thought that’s often crossed my mind at 2 a.m. while I’m scrolling through Instagram and simultaneously battling the to-do list in my mind. Until recently, I was averaging three to four hours of sleep each night, and I could see the impact on my physical and mental well-being. My mind was foggy, my body fatigued constantly and I was cranky.

Aakanksha Tangri